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Tag: Evening fiber

Explore our comprehensive collection of health articles in this category.

Is it better to have fiber in the morning or evening?

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4 min read
According to nutritional studies, consuming fiber-rich foods or supplements at different times of the day can have distinct effects on your body. Choosing the right time depends largely on your specific health goals, such as managing your appetite, regulating bowel movements, or improving sleep quality. Both morning and evening fiber intake offer unique benefits that can be leveraged for optimal results.

What's the best time of day to take fiber supplements?

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4 min read
An estimated 95% of Americans do not meet the recommended daily fiber intake, making supplementation a common practice. Finding what's the best time of day to take fiber supplements, however, is not a one-size-fits-all answer and depends heavily on your individual health goals and body's response.