Tag: Evening fruit

While fruit is a nutritional powerhouse, with over 80% of Americans not meeting the recommended daily intake, timing and context matter for some individuals. Knowing when to not eat fruit is crucial for managing specific health conditions and avoiding digestive discomfort, ensuring you reap the full benefits of this natural food.

According to reputable health sources, myths claiming there is a universally optimal or worst time to consume fruit are largely unfounded. The question, **'Is fruit better in the morning or evening?'**, depends more on your personal health goals and how your body responds than on the time of day.