Tag: Evening intake

According to a 2017 study, a thymoquinone-rich black cumin oil significantly improved sleep quality and reduced anxiety in sleep-deprived subjects. Finding the best time to take black seed oil largely depends on your specific wellness objectives, whether it's to boost morning energy or promote evening relaxation.

While beta-alanine is a key ingredient in many performance supplements, its effect is cumulative rather than acute, with studies showing benefits emerge over weeks, not minutes. The question, **'Can I take beta-alanine in the evening?'**, often arises from concerns about sleep, particularly when it's part of a pre-workout supplement containing other ingredients like caffeine.