Tag: Evening milk

According to lactation experts, breast milk composition, particularly its fat content, varies throughout a 24-hour period, a dynamic process influenced by circadian rhythms. So, is breast milk less fatty in the morning? The answer is generally yes, but it’s a healthy, normal fluctuation that provides specific benefits for your baby.

Research shows that the composition of milk, particularly human breast milk, can change significantly throughout a 24-hour period due to circadian rhythms. This raises the question: what is the difference between morning and evening milk?