Tag: Evening nutrition

A study found that supplementing with magnesium, a common ingredient in many greens powders, can significantly improve sleep quality by aiding muscle relaxation. So, should you have greens powder before bed? The answer depends heavily on the product's specific formula, your personal body chemistry, and individual ingredients.

According to nutritional experts, sesame seeds are a powerhouse of essential minerals and healthy fats that can support overall well-being. Deciding which is the best time to eat sesame seeds, however, depends largely on your personal health goals and the specific benefits you hope to reap from this versatile superfood.

According to the National Institutes of Health, many Americans don't get enough magnesium and potassium from their diet alone. It is generally safe for most people to combine these two essential electrolytes, and taking them at night can offer distinct benefits, particularly for improving sleep quality and relaxing muscles.

A typical sauna session can lead to the loss of up to a liter of fluid, which makes proper replenishment crucial, especially in the evening. Navigating **what to eat after a sauna at night?** involves choosing light, easily digestible foods that restore electrolytes and aid recovery without disrupting sleep.