Tag: Evening protein

According to a 2019 review in *Frontiers in Nutrition*, consuming protein before sleep can significantly promote muscle synthesis during overnight recovery. This makes many wonder: is it okay to drink whey protein in the evening to reap these benefits?

Studies reveal that most people consume significantly more protein at dinner than at breakfast, a distribution pattern that may not be optimal for health goals. The question of whether it's better to eat protein in the morning or evening depends largely on your specific objectives, such as muscle synthesis, weight management, or satiety.

Recent studies in chrononutrition suggest that the timing of your protein intake can impact your body's response, with some research indicating that consuming more protein at breakfast can lead to better muscle mass outcomes, especially in older adults. This challenges the traditional high-protein dinner norm and opens the discussion of when to best fuel your body.

According to a 2013 meta-analysis in the Journal of the International Society of Sports Nutrition, the total amount of protein consumed daily may be more important than specific timing for muscle gain. However, whether it is better to take protein in the morning or evening depends heavily on your individual health goals, exercise schedule, and the type of protein consumed.

Research indicates that evenly distributing protein intake throughout the day is more important than focusing on a narrow post-workout window. This means that for many individuals, the answer to the question, "can you drink a protein shake in the morning and evening?" is a definitive yes, and doing so can be an effective strategy for meeting daily protein needs.