Tag: Evening ritual

According to a 2021 review in the *Journal of Clinical Nutrition*, bone broth is a source of glycine, an amino acid shown to improve sleep quality. So, is it good to drink bone broth before bed? Yes, for many people, a warm mug can promote relaxation and support a more restful night's sleep.

According to a 2017 study, daily ginger consumption was linked to a decreased risk of hypertension. But beyond heart health, the best time to drink ginger tea depends on your specific wellness goals, as it offers distinct advantages both in the morning and evening.

According to the National Coffee Association, decaffeination removes approximately 97% of caffeine from coffee beans. This makes decaf an excellent option for those who want to enjoy the flavor of coffee without the jitters, but it still leaves the question: what is the best time to drink decaffeinated coffee? The answer depends on your personal preferences and sensitivities, making a late afternoon or evening cup a popular choice.

According to a 2018 study, individuals consuming olive oil as part of a high-fat breakfast saw significantly more fat loss compared to those consuming soybean oil. This has led many to question the optimal timing for taking a shot of extra virgin olive oil to maximize its benefits.

Cocoa contains theobromine, a gentle stimulant that offers a smoother energy lift than coffee, while also being rich in sleep-supporting magnesium. This dual nature begs the question: should I have cocoa in the morning or night for maximum benefit?

While a standard cup of coffee contains around 95-120mg of caffeine, many mushroom coffee blends have significantly less, averaging 40-60mg, making timing less dependent on avoiding jitters and more about harnessing the specific mushroom's benefits. This makes answering what time of day should I drink mushroom coffee a matter of personal health goals.

Clinical studies suggest certain adaptogens, like those in Astro Dust, can help regulate cortisol, the stress hormone, promoting a sense of calm. Discover the perfect timing for your evening routine and learn when to drink Astro Dust to support relaxation, reduce stress, and improve sleep quality.

Adaptogenic mushrooms and botanicals have been used for centuries to promote balance in the body, a key principle behind the popular functional mushroom brand Spacegoods. The specific Spacegoods product and its intended effect determine when it's best to consume, with morning blends for focus and evening formulas for relaxation.

A growing trend shows that consumers are seeking out wellness teas specifically for skin health benefits. Knowing what is the best time to drink Glow tea can greatly enhance its effects on your body, helping you achieve a radiant complexion and improve your overall well-being. The ideal time depends on the tea's ingredients and your specific goals, from boosting your morning metabolism to supporting restful sleep.

According to the CDC, approximately 1 in 3 US adults don't get enough sleep, a widespread problem that has many people questioning their evening habits. For those considering a dietary supplement, the question, 'is it bad to drink mushroom coffee at night?', is a common one, and the answer hinges on its ingredients and your personal sensitivity.