Tag: Evening rituals

According to research published in the journal MDPI, the body's antioxidant enzymes and glutathione concentrations often peak during the night, around 2 a.m., highlighting the importance of syncing your cleansing efforts with your natural body clock. This natural rhythm is key to understanding what time of day to detox effectively and strategically.

Research suggests that both garlic and honey possess potent antibacterial and antioxidant properties, with a 2019 lab study showing that their combination is even more effective against certain bacteria than either ingredient alone. This has led many to question, `what is the best time to take garlic and honey?`, to maximize their combined benefits. While morning consumption on an empty stomach is a widely recommended practice, taking the mixture before bed also offers unique advantages for rest and recovery.