Tag: Evening routine

According to a 2024 study in the Journal of Clinical Sleep Medicine, a diet high in sugar and saturated fat is directly associated with poor sleep quality, including less deep sleep and more sleep disruptions. A late-night sugar binge can disrupt your sleep cycle, cause energy spikes and crashes, and lead to poor sleep quality. Fortunately, there are immediate actions you can take to mitigate these effects and get back on track for a better night's rest.

Research shows that taking multivitamins on an empty stomach can lead to digestive discomfort and hinder absorption of certain nutrients. This makes understanding what is the best time of the day to drink multivitamins crucial for maximizing their effectiveness and ensuring your body gets the most out of every dose.

Studies have consistently shown that magnesium supplementation can improve sleep and reduce anxiety. Whether you should take your magnesium glycinate in the morning or at night depends largely on your personal health objectives, such as calming evening nerves or managing daytime stress.

Over 90% of celery is water, making it a naturally hydrating vegetable. This and other beneficial properties prompt many to ask: can I drink celery before bed? While it contains compounds that can promote relaxation, its high water and diuretic content might disrupt your sleep.

Beetroot is a potent source of dietary nitrates, which are converted to nitric oxide in the body to improve blood flow and oxygen delivery. With its rising popularity, many wonder about the optimal time to consume beetroot powder to maximize its unique benefits for performance, energy, and cardiovascular health.

According to research published by the National Institutes of Health, the amino acid L-theanine in green tea can reduce stress and promote relaxation. This leads many to question: can you drink green tea at night without it disrupting your sleep due to its caffeine content?

Over 50% of U.S. adults take supplements, but many are unsure about the best time to take supplements, morning or evening. The ideal timing can significantly impact a supplement's absorption and overall effectiveness, requiring a personalized approach for different nutrients.

According to a survey, 93% of U.S. adults have an after-dinner snack at least once a week. This article provides effective, evidence-based methods for how to stop snacking after 7pm, helping you break the cycle and improve your health through better routines and habits.

Dandelion tea acts as a natural diuretic, increasing urine output to help flush out the body's systems. This potent effect is a key factor when considering, is it better to drink dandelion root tea day or night?, as timing your cup can impact everything from liver function to a good night's sleep.

According to nutrition experts, a significant factor affecting a multivitamin's effectiveness is not just what you take, but when you take it. The ultimate goal is maximizing nutrient absorption, and determining what's the best time to take a multivitamin, morning or night, depends on your body's specific needs and the vitamin's properties.