Tag: Evening snack

According to nutrition experts, chia seeds can be consumed at any time of the day, but timing can maximize specific benefits. Choosing whether to drink chia seeds in the morning or at night depends on your personal health goals, such as boosting energy or improving sleep.

According to a study published in the *Asia Pacific Journal of Clinical Nutrition*, consuming two kiwis before bed can significantly improve sleep quality. Beyond its sleep-inducing properties, understanding what time of day should you eat kiwi is key to harnessing its full potential for energy and digestion throughout the day.

According to a study published in the Journal of Clinical Sleep Medicine, a diet high in saturated fat and sugar can lead to poor sleep quality. So, is it okay to eat ice cream at 7pm, or will it disrupt your body's rhythm right before bed?

According to the Sleep Foundation, eating certain foods before bed can promote better rest. So, is peanut butter ok to eat in the evening? Yes, in moderation, a small serving of natural peanut butter can offer benefits such as better sleep quality and curbed late-night cravings.

According to ancient Ayurvedic principles and modern nutritionists, consuming dried figs on an empty stomach in the morning is highly beneficial for digestion and overall health. Understanding what is the best time to eat dried figs can help you harness their full nutritional potential, whether for an energy boost or better gut health.

Research has shown that protein consumed immediately prior to sleep is effectively digested and absorbed, increasing the availability of amino acids overnight. This practice, when paired with regular exercise, can stimulate muscle protein synthesis and aid in overnight recovery, but is it the right strategy for everyone and for all goals?

Recent studies show that many people eat cereal at night. The suitability of eating cereal in the evening depends on the type, portion size, and the individual's health objectives.

According to a 2021 study, approximately 60% of adults in Germany snack at least twice a day between main meals, highlighting how common evening eating is. This brings into focus the critical question: is an evening snack important, and how does it affect our health?

Overnight-soaked dried figs are a traditional remedy for digestive issues, often consumed first thing in the morning. The best time to eat figs, however, depends entirely on your specific health goals, from boosting morning energy to aiding nighttime sleep.

The popular myth that fruit shouldn't be eaten after 2 p.m. because it leads to weight gain has been debunked by nutritional science. This raises the question for many: is fruit okay to eat for dinner? The answer is more nuanced than a simple yes or no, hinging on factors like balance, portion size, and individual health.