Tag: Evening tea

According to YouGov research, 85% of British tea drinkers enjoy their tea with milk, often including Earl Grey. While a popular accompaniment, the real question for many tea lovers is not what to add, but when to drink Earl Grey tea to maximize its benefits throughout the day.

Recent studies suggest that drinking jasmine tea in the morning can provide the best effect for boosting your metabolism. However, this fragrant brew offers distinct benefits at different times of the day, from providing a gentle energy boost to promoting a sense of calm. Understanding these timing differences can help you tailor your tea-drinking experience to your specific wellness goals.

According to a 2019 study in the Journal of Advanced Pharmaceutical Technology & Research, daily hibiscus tea consumption significantly reduced blood pressure in adults with mild hypertension. This potent herbal brew offers different advantages depending on the time of day it is enjoyed, from a morning boost to evening relaxation.

According to the FDA, caffeine has a half-life of 4 to 6 hours, which directly influences whether a cup of tea boosts your morning or disrupts your evening sleep. The optimal time for a cup of tea is entirely dependent on your personal health goals and the specific type of tea chosen.

According to a 2025 study, nearly 12% of people in the UK start their day with a cup of tea. When considering a delicate brew like white tea, the choice of when to consume it—morning or night—depends on your personal health goals and sensitivity to caffeine.

While the average person drinks 844 cups of tea a year, many wonder about late-night consumption. The good news is that you can have decaf tea in the evening, as it has a significantly lower caffeine content than regular tea. However, it's crucial to understand what 'decaf' truly means and to consider some important factors before making it a regular part of your nightly routine.

Multiple studies suggest that dandelion root can support liver health, aiding in its natural detoxification processes. For those incorporating this potent herb into their wellness routine, a key question arises: should you drink dandelion tea at night or in the morning?

White tea, the least processed of all teas from the *Camellia sinensis* plant, is celebrated for its delicate flavor and high antioxidant content. Knowing what time to drink white tea can help you maximize its unique benefits, from a gentle morning lift to a soothing evening ritual.

Jasmine green tea, often celebrated for its delicate aroma and potential health benefits, contains caffeine, which can impact sleep. The amount of caffeine is typically moderate compared to coffee, with an average 8-ounce cup containing around 25 mg. However, individual reactions can vary significantly based on personal caffeine sensitivity and the specific tea blend used.

For those sensitive to caffeine or seeking an evening brew, the search for a caffeine-free Earl Grey is common. While the classic version is made with caffeinated black tea, excellent decaffeinated options and naturally caffeine-free alternatives are widely available, ensuring you don't have to miss out on the distinct citrusy aroma.