Is 4pm Too Late to Take Vitamin D? Optimizing Your Timing
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5 min read
According to the National Institutes of Health, over 40% of adults in the United States are deficient in vitamin D. This widespread deficiency has led many people to incorporate supplements into their daily routine, but a common question arises: does the time of day, specifically late afternoon, affect its efficacy or cause side effects? While taking it with food is crucial, the exact timing, such as 4pm, has more to do with personal comfort than a hard rule.
