Tag: Evening water

Approximately one in three adults over 30 reports waking up at least once a night to use the bathroom, a condition known as nocturia. The key question isn't whether it's bad to drink water in the evening, but rather how and when to do so without sacrificing your sleep quality.

The human body is composed of approximately 60% water, and adequate hydration is a cornerstone of overall health. But does the time of day matter? When considering your hydration routine, many people ask: Is it better to drink water in the morning or Evening? The answer lies in understanding the unique benefits and potential drawbacks of hydrating at different times, and how to balance them for your lifestyle.