Tag: Event diet

According to research, high-fiber diets containing more than 30g of fiber per day are more effective at promoting weight loss over time. If you want to fit into a dress for a special occasion, focusing on what to eat is key to feeling confident and comfortable, and it can be achieved by prioritizing certain foods and strategic eating habits.

According to a 2024 study by UCLA Health, consuming gassy foods like cruciferous vegetables and legumes can significantly contribute to bloating. Planning your meals strategically by knowing what to eat to not be bloated for an event can help you avoid discomfort and feel confident on your special day. This guide covers the best dietary choices and habits to ensure you feel light and comfortable when it matters most.