Tag: Everyday consumption

According to the National Institutes of Health, oral sodium bicarbonate is an FDA-approved antacid for temporary relief of indigestion, but the approval is for short-term use only, not daily consumption. Concerns exist about the safety of daily intake, raising the question: is it safe to drink bicarb every day?

Sweet potatoes are celebrated for their nutritional benefits, from high vitamin A content to rich fiber, yet consuming them daily can introduce potential health risks. Understanding the side effects of eating sweet potatoes everyday is crucial for maintaining a balanced and healthy diet.

According to the American Heart Association, a 32-ounce bottle of Gatorade contains 56 grams of sugar, more than double the daily recommended limit for both men and women. So, is it okay to drink Gatorade every day, and what are the potential health consequences?

Dark chocolate is packed with antioxidants known as flavonoids, which are linked to numerous health benefits. But what happens if I eat dark chocolate every day, and is it a habit that truly contributes to your wellness?