Tag: Everyday eating

According to the World Health Organization, the global average daily sodium intake is more than double the recommended amount. A primary contributor to this is processed and preserved foods, leading many to question: are pickled vegetables healthy to eat every day? The answer depends on several factors, including the pickling method, the type of vegetable, and your overall health.

While Sweetgreen emphasizes fresh, quality ingredients sourced from local and organic farms, eating anything every single day, including a seemingly healthy salad, requires careful consideration. The healthiness of a daily Sweetgreen meal depends heavily on your specific order, with some menu items containing surprisingly high levels of sodium, calories, and added sugars.

According to a 2016 Harvard study, eating whole grains daily can significantly lower the risk of cardiovascular disease. Eating Weetabix every morning can be a healthy choice, provided it is consumed as part of a balanced diet and in moderation.

According to a 2015 study published in *The BMJ*, people who ate spicy food almost daily had a 14% lower risk of death than those who consumed it less than once a week. This surprising statistic suggests that incorporating regular spices into your diet may offer more than just flavor, yet the question remains: is it okay to eat spices every day, and at what point does it become too much?