Tag: Everyday foods

According to the World Health Organization, eating a variety of foods is key to a healthy diet. So, while no single food holds the title, focusing on incorporating a range of specific, nutrient-dense items daily is the answer to the question: what is the healthiest food you can eat everyday?

About 99% of the body's calcium is stored in the bones and teeth. This vital mineral is lost daily, making it crucial to know **what everyday items have calcium in them** to maintain proper levels through a balanced nutrition diet.