What Are the Best Greens to Eat Every Day for Optimal Health?
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4 min read
According to the World Health Organization, eating at least 400g of fruits and vegetables daily can significantly reduce the risk of noncommunicable diseases. Incorporating a variety of leafy greens into your daily diet is one of the most effective ways to meet this recommendation and supercharge your nutrition. These versatile, low-calorie foods are packed with essential vitamins, minerals, and antioxidants that support overall health and well-being.
