Is an Everything Bagel Healthier Than a Plain Bagel? The Nutritional Breakdown
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4 min read
While bagels are often considered a less healthy breakfast option due to their high carbohydrate content, many consumers wonder if an everything bagel offers a nutritional advantage over its plain counterpart. The answer depends on your specific health goals, as the added seeds provide some benefits but can also increase sodium and fat content. Both bagels are typically made with refined flour, but key nutritional differences exist.
