Tag: Evidence based

Research shows the low-FODMAP diet can reduce symptoms in 50-86% of Irritable Bowel Syndrome (IBS) patients. While this statistic is promising, it begs the question: is the FODMAP diet scientifically proven as a reliable treatment and what does the full body of evidence suggest?

The Dietary Guidelines for Americans (DGA) are mandated by law to be updated and published by the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) at least once every five years. This regular cycle is essential for keeping nutrition recommendations aligned with the latest scientific evidence.

In recent years, the scientific community has increasingly challenged the long-held belief that moderate alcohol consumption offers protective health benefits. This shift in consensus means relying on simple summaries, such as those found on platforms like Quizlet, can provide an incomplete or potentially misleading picture of alcohol's true impact on health.

According to multiple studies, including research from the NIH, many dietary supplements on the market lack robust scientific evidence, making it crucial to understand which supplements are backed by science to avoid ineffective products. This article will explore a curated list of supplements with solid scientific support.

According to a 2025 review of studies, some forms of oral collagen supplementation have shown modest improvements in skin hydration and elasticity. But the question remains: is taking collagen supplements a waste of time for overall health, or is there a genuine, science-backed benefit to be had?

Founded in 1994, Vitamin Angels is a global public health nonprofit distributing life-changing vitamins and minerals to at-risk mothers and children. A common thread across the products they provide is a commitment to delivering high-quality products consistent with internationally recognized standards, making the answer to 'how does Vitamin Angels ensure quality?' vital to their mission.

With nearly half of American adults taking a multivitamin, many wonder: does taking vitamins really help your health? Scientific evidence suggests the answer is not a simple yes or no, depending largely on diet and individual needs.

Nearly one-third of Americans take a daily multivitamin, often hoping to improve or maintain their health. But is taking a multivitamin a day good for you, and does the science support this widespread practice? The answer is more nuanced and complex than many believe.

According to the American Heart Association, regularly eating fish and seafood is consistently associated with a lower risk for cardiovascular disease, proving that not all so-called 'superfoods' are just hype. This guide will cut through the noise and reveal which superfoods actually work, based on reliable research and nutritional science.

Dr. Peter Attia, a prominent longevity physician, emphasizes that foundational habits—including exercise, nutrition, sleep, and emotional health—are paramount, with supplements serving a secondary, supportive role. His philosophy contrasts sharply with the quick-fix mentality prevalent in the supplement industry.