Tag: Evidence based diets

According to the World Health Organization, the exact makeup of a healthy diet varies based on individual factors like age, gender, and lifestyle. This confirms the key takeaway that there is no single diet that works for everyone, with personalized nutrition being the more effective, evidence-based approach.

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global health risks, contributing significantly to noncommunicable diseases. This makes understanding which diet has the most health benefits a critical question for long-term well-being and disease prevention.