Tag: Evidence based research

According to a systematic review published in 2024, the evidence from randomized clinical trials does not convincingly show that pyruvate is effective for reducing body weight. Despite this, claims about its metabolism-boosting properties persist, prompting the question: can pyruvate supplements help with weight loss?

According to a 2023 statement from the World Health Organization (WHO), no level of alcohol consumption is considered safe for health. The long-held public belief that moderate intake offers health perks is now widely debunked, leading many to question: are there any health benefits to drinking alcohol?