Tag: Evoo health benefits

A 2022 study found that high olive oil consumption was associated with an 8% to 34% lower risk of death related to disease over 28 years. This evidence strongly indicates that extra virgin olive oil is the best olive oil to drink for your health when seeking potent antioxidant and anti-inflammatory benefits. This guide details the criteria for selecting a high-quality product.

According to a 2022 study, regular consumption of olive oil is linked to a significant decrease in the risk of premature death from several diseases, confirming that extra virgin olive oil is a powerhouse for human health. This highly-regarded staple of the Mediterranean diet offers a range of scientifically proven benefits that impact the body's cardiovascular, cognitive, and digestive systems.

According to a long-term Harvard study involving over 121,000 people, an increased intake of olive oil was inversely associated with weight gain, while other added fats led to weight gain. This provides compelling evidence to answer the question: **is 3 tablespoons of olive oil per day too much?** The answer depends on your overall dietary pattern and caloric needs.