Tag: Evoo nutrition

According to the USDA, a single tablespoon of olive oil contains around 0.10 grams of omega-3 (ALA). While this makes it a minor source of this essential fatty acid, extra virgin olive oil is far more renowned for its rich content of monounsaturated fats and powerful antioxidants. This article breaks down the specific omega-3 and omega-6 content in EVOO and explains why its overall nutritional profile makes it a healthy dietary staple.

According to USDA data, one tablespoon of extra virgin olive oil contains approximately 8.13 micrograms of vitamin K, which is roughly 7% of the Daily Value. While not a primary source like leafy greens, knowing how much vitamin K is in extra virgin olive oil provides important context for its overall nutritional profile.