Understanding How much olive oil is in a capsule? A Guide to Olive Oil Supplements
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3 min read
While a teaspoon of liquid extra virgin olive oil contains approximately 4.5 grams, a standard olive oil capsule typically provides around 1,000 mg, or 1 gram. This significant difference in quantity is a key factor when considering olive oil supplements versus the liquid form, impacting everything from cost to potential health benefits.
