Is Extra Virgin Olive Oil Healthier Than Normal Olive Oil?
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5 min read
According to research, people in Mediterranean countries, known for their high consumption of extra virgin olive oil (EVOO), have a lower risk of certain chronic diseases like heart disease. This correlation leads many to ask: is extra virgin olive oil healthier than normal olive oil? The answer lies in the production process, which profoundly impacts the oil's nutritional value and health benefits.
