Tag: Ewa oloyin

According to scientific research, varieties of beans common in Nigeria, such as cowpeas and African yam beans, are a powerhouse of essential nutrients, including protein, fiber, and vital minerals. This nutritional density makes Nigerian beans healthy and a fundamental component of a balanced diet for many.

According to nutritional data, raw Nigerian brown beans contain approximately 56.57g of carbohydrates per 100g, confirming that Nigerian beans have carbs. These versatile and delicious legumes are a staple in the Nigerian diet, but their high carbohydrate content is often a topic of discussion for those monitoring their intake, especially with conditions like diabetes.

A 100g serving of cooked Nigerian brown beans contains significantly more carbohydrate than it does protein, challenging the popular perception of them as primarily a protein source. The question of whether Nigerian beans are carbohydrate or protein reveals a more nuanced nutritional reality, as they are a rich source of both essential macronutrients.