Tag: Exam anxiety

Over 80% of the global population consumes caffeine, and for countless students, the question of 'can I drink black coffee before an exam?' is a critical last-minute decision. While caffeine is a well-known stimulant that can improve alertness and focus, its potential side effects like jitters and anxiety can be disastrous for test performance.

According to a study on breakfast consumption, students who eat a balanced meal before exams tend to perform better. This raises the critical question for many students: should I eat a big meal before an exam, or is a lighter option better for maintaining focus and energy?

Surveys show a significant number of students consume energy drinks during exam periods, hoping for a mental edge. But do energy drinks make you do better on tests? While offering a temporary stimulant effect, the reality is far more complex, with potential detriments to cognitive function.

Research from the University of Oxford found that students who ate breakfast before exams performed up to 10% better on average than those who didn't. So, should you eat a meal before an exam? The answer is a resounding yes, but the type and timing of that meal are crucial for success.

According to a study conducted in Lahore, Pakistan, excessive caffeine consumption is significantly associated with higher levels of anxiety and depression among university students. This crucial insight questions the common practice of using an energy drink before an exam for a performance boost, which often leads to more harm than good for academic success and mental well-being.