Tag: Exam nerves

Research from Loughborough University found that even mild dehydration can cause drivers to make twice as many errors, highlighting the crucial link between your physical state and performance on the road. Knowing what's the best thing to eat before a driving test can have a similar, powerful effect on your concentration and composure, setting you up for success.

According to a 2022 study published in the *Journal of Food and Nutrition Research*, daily banana intake improved mood and reduced stress markers in approximately half of healthy adult participants. This suggests bananas' calming effects can be beneficial before a high-stress event like a driving test.