Tag: Exam stress

According to a meta-analysis of numerous studies, students who consistently eat breakfast on test day tend to perform better on exams than those who skip the morning meal. Proper nutrition and meal timing are essential for fueling the brain and maintaining energy levels, which can be the difference between a high score and a low one.

Studies show that eating a balanced breakfast can significantly improve exam performance. Choosing wisely what you eat and drink on test day is critical, so knowing what is the best food to take before an exam can help you avoid a sugar crash and stay focused.

According to the Irish Nutrition and Dietetic Institute, the brain uses up to 20% of the body's energy every day, highlighting why proper nutrition is vital for peak mental performance during exams. To set yourself up for success, it's crucial to understand **what is the best food to eat the night before a big exam** to fuel your mind and promote a good night's rest.