Tag: Examples

According to the Dietary Guidelines for Americans, most Americans consume more refined grains than recommended, which have been processed to remove the bran and germ. So, what are some examples of refined grains? Common examples include white rice, white flour, and various baked goods, all of which undergo processing to achieve a finer texture and longer shelf life.

According to the Cleveland Clinic, the Mediterranean diet is known for its many benefits, including promoting heart health and longevity. So, what are some examples of Mediterranean dishes you can enjoy? The cuisine emphasizes vegetables, fruits, and healthy fats, with popular recipes spanning diverse regions and flavors.

According to the Dietary Guidelines for Americans, a healthy eating pattern includes all food groups and emphasizes nutrient-dense foods. Understanding what are some examples of food groups is the first step toward building a balanced diet that provides the necessary vitamins, minerals, and energy for optimal health.