Is it good to eat a lot of antioxidants?
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3 min read
While antioxidants are celebrated for neutralizing cell-damaging free radicals, research suggests that more is not always better when it comes to intake. Excessive consumption, particularly from high-dose supplements, can have unintended consequences, including potential toxic effects or paradoxical promotion of oxidative damage. A balanced approach is key, prioritizing antioxidants from a whole-foods diet rather than relying on large supplemental doses.
