Tag: Excess b6

Although vitamin B6 is a water-soluble vitamin, which are generally excreted by the body, an excess of B6 can be harmful, with all reported cases of toxicity linked to high-dose supplementation. The body's normal excretion process can be overwhelmed, leading to a buildup that primarily affects the nervous system.

While excess water-soluble vitamins like B6 are typically excreted, high supplemental doses can linger in the body for weeks, causing toxicity. How long does it take B6 to get out of your body depends on dosage, duration, and individual factors, with a half-life of 15 to 33 days.

According to the Brain Foundation, all reported cases of vitamin B6 toxicity have been linked to supplements, not dietary intake. Therefore, the most critical step for those wondering how to get rid of too much vitamin B6 in your body is to immediately stop all supplement intake containing pyridoxine.

While naturally occurring vitamin B6 in foods is not known to be toxic, high-dose supplementation can cause adverse health effects, most notably nerve damage. This article explores the important side effects to be aware of when taking B6.