Tag: Excess caffeine

According to the Cleveland Clinic, the half-life of caffeine is approximately five hours, meaning it takes this long for your body to eliminate half of the caffeine you've consumed. For those experiencing adverse effects, such as jitters, anxiety, or insomnia, actively supporting your body's natural elimination process can provide relief.

According to the FDA, consuming more than 400 milligrams of caffeine a day can cause side effects like nervousness, rapid heart rate, and insomnia. Learning how to calm down after having an energy drink is crucial for managing these uncomfortable symptoms and helping your body reset naturally.

According to the Centers for Disease Control and Prevention, U.S. adults consume an average of 17 teaspoons of added sugar per day, far exceeding recommended limits. This statistic sets the stage for a critical nutritional question: What is worse for your body, caffeine or sugar?

According to the Food and Drug Administration (FDA), up to 400 mg of caffeine per day is considered safe for most healthy adults. This guideline leads many to ask: is 401 mg of caffeine too much, and what happens when you exceed the recommended threshold?