Tag: Excess calories

An estimated 45-65% of an adult's daily calories should come from carbohydrates, but what happens when you consume more? The simple answer to where do excess carbs go in the body involves a two-step storage process: first as glycogen and then as fat.

According to Mayo Clinic Health System dietitians, while adequate protein is necessary for muscle growth, extra strength training is what leads to muscle growth—not simply extra protein intake. The misconception that high protein alone guarantees bulk is common, but it misses a critical piece of the muscle-building puzzle: overall calorie intake and resistance exercise. So, will I bulk if I eat too much protein? The definitive answer is more nuanced than a simple yes or no.

According to a recent report from the Centers for Disease Control and Prevention, more than half of the total calories consumed by the average American come from ultra-processed foods. This statistic reveals which type of food is over consumed in the United States and highlights a major public health challenge related to dietary habits.

Any time you eat more calories than your body burns, the excess energy is stored as body fat, but some nutrients are converted more efficiently than others. The primary source for this fat storage is dietary fat, but excess carbohydrates and, under certain conditions, protein and alcohol can also contribute.

A single 14-ounce can of sweetened condensed milk contains a staggering amount of sugar, ranging from 218 to 286 grams depending on the brand. So, is it okay to eat a whole can of condensed milk? From a nutritional standpoint, the answer is a resounding no, due to the extreme calorie and sugar load.

Up to 97% of excess energy from consumed macronutrients is stored by the body, so when energy yielding nutrients are consumed in excess, this surplus is stored for future use, primarily as body fat. This process is a fundamental aspect of human metabolism, with different macronutrients handled in distinct ways during overconsumption.

Over 70% of American adults are overweight or obese, a condition rooted in the persistent overconsumption of calories beyond what the body needs. So, what does the body do with excess food when it receives more energy than it can immediately use? This guide breaks down the complex metabolic processes, the roles of different macronutrients, and the long-term health implications of consistent overeating.

According to the MSD Manual, when calorie consumption exceeds the body's immediate energy needs, the excess is stored for later use, primarily as fat. But how does the body store excess food and what is the metabolic process that governs this energy management? This article explains the physiological mechanisms at play.

According to the Centers for Disease Control and Prevention (CDC), many Americans consume more added sugar than recommended, which can contribute to a surplus of calories. This often leads to the popular misconception: Does all sugar turn into fat? The truth is more nuanced, involving a complex metabolic process that depends on your body's energy needs.

The human body is an efficient energy storage machine, with research showing that excess caloric intake is primarily converted into two distinct reservoirs: glycogen for short-term use and body fat for long-term storage. This process is central to understanding where do excess calories go when your body doesn't need immediate fuel.