Tag: Excess carbohydrates

The human body is an expert at managing energy, but according to the Acceptable Macronutrient Distribution Range (AMDR), about half your daily calories should come from carbs. So, what happens to excess carbs in the body when energy needs are already met, and what are the consequences for your health?

According to one study, pasta is among the foods most frequently overeaten, with the average portion size often being four times the recommended amount. When you eat too much pasta, particularly the refined white kind, it can have several negative effects on your body, including weight gain, blood sugar spikes, and an increased risk of chronic diseases.

Overconsumption of carbohydrates is a common dietary issue today, with estimates suggesting many people eat more than they need. After carbohydrates are digested, they enter the bloodstream as glucose, but what happens when there's more glucose than the body needs for immediate energy?