Why It Is Not Good to Eat a Lot of Cashews
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5 min read
While cashews are a nutritious food packed with healthy fats, vitamins, and minerals, a single one-ounce serving contains about 157 calories and 12 grams of fat. Overconsumption can lead to potential health issues, so understanding why it is not good to eat a lot of cashews is crucial for a balanced diet.
