Tag: Excess citric acid

According to a 2024 study, excessive consumption of acidic foods like citrus and sour candies is a leading contributor to tooth enamel erosion and sensitivity. While tangy flavors can be delicious, the question remains: is it bad to eat too many sour things? The answer depends on the amount and frequency of consumption, as overindulgence can lead to both dental and digestive problems.

While the U.S. Food and Drug Administration (FDA) recognizes manufactured citric acid as generally safe, excessive intake can lead to adverse health effects such as dental enamel erosion, stomach upset, and, in rare cases, allergic reactions. It is important to understand the potential consequences of consuming too much citric acid, especially from processed foods.