Tag: Excess collagen symptoms

Research on hydrolyzed collagen suggests daily doses of up to 15 grams are considered safe and effective for most people. This raises a key question: can you consume too much marine collagen?

Over 70% of the body's dry mass is made of collagen, and as its popularity as a supplement has grown, so have questions about its safety, especially around what happens if you take collagen for too long. While generally considered safe and well-tolerated, excessive or prolonged intake can lead to certain side effects, ranging from mild digestive upset to more serious concerns like kidney stones.

About 40% of the body is composed of collagen, making it a critical protein for various functions. Overconsumption, however, can lead to side effects. Recognizing these symptoms, from gastrointestinal discomfort to changes in appetite, is key to adjusting your dosage and ensuring wellness.