Tag: Excess energy

Food doesn't instantly convert into fat; the process is a dynamic series of metabolic events. So, how long after eating does food turn into fat? The timeline depends on several factors, including the type of food, quantity, and your body's energy needs at that moment.

According to a 2022 review, Australians consume a significant amount of discretionary foods, with reports indicating they contribute substantially to the daily energy intake for both children and adults. This highlights the importance of understanding what are discretionary foods and drinks, how they differ from core foods, and their role in a balanced diet.

Studies show that when you regularly consume more kilojoules than your body needs, the excess energy is stored as body fat. So, what happens if you have too many kilojoules over time and how does it impact your overall health and well-being?

The human body is remarkably efficient at managing energy, but according to the World Health Organization, rising global obesity rates show a clear and sustained imbalance between calorie intake and expenditure. This imbalance begs the critical question: What happens when you have excess energy and how does it affect your health over time?