Tag: Excess fiber symptoms

According to the National Institutes of Health, most Americans fail to consume the recommended daily amount of fiber. However, accidentally eating too many fiber gummies can quickly flip that deficiency into an excess, leading to some very unpleasant gastrointestinal consequences.

While many people in the United States don't get enough fiber, some individuals, especially those taking supplements or following specific diets, may experience the opposite problem. Knowing how to tell if you're getting too much fiber is crucial for avoiding uncomfortable digestive issues and ensuring optimal nutrient absorption.

While most people in the United States do not consume enough fiber, eating excessive amounts, even from healthy sources like fruit, can lead to uncomfortable digestive symptoms. Understanding how your body reacts to high fiber intake is key to enjoying the health benefits of fruit without the unwanted side effects.

An estimated average daily intake of pectin from fruits and vegetables is around 5 grams, but consuming significantly more than this can overwhelm your digestive system. When you eat too much pectin, you can trigger a cascade of gastrointestinal discomfort due to its high soluble fiber content and gelling properties.