Tag: Excess fish oil

According to the National Institutes of Health, the U.S. Food and Drug Administration (FDA) suggests consuming no more than 5 grams per day of combined EPA and DHA from supplements. While omega-3 fatty acids offer numerous health benefits, taking an excessive amount can lead to a range of unpleasant and potentially dangerous side effects, from mild digestive issues to more severe complications.

According to the National Center for Complementary and Integrative Health, omega-3 supplements are among the most commonly used nonvitamin/nonmineral dietary supplements in the U.S.. This widespread use raises important questions about the safety of consuming fish oil every day, including the potential for adverse effects at high doses.