Tag: Excess fructose

According to testing by Monash University, one medium navel orange (130g) is considered low FODMAP. For those following a restrictive diet, this raises a critical question: is 2 oranges low FODMAP, or does this common serving size push you into a high-FODMAP territory and risk triggering digestive issues?

According to Monash University, the FODMAP content of broccoli varies significantly depending on which part you eat, a crucial detail often misunderstood on low-FODMAP diets. This article clarifies whether are broccoli stalks low in FODMAP and provides practical guidance for those with sensitivities to certain carbohydrates.

According to research from Monash University, the FODMAP content of grapes has changed significantly over the years, surprising many following the diet. Where once large servings were permitted, strict portion control is now essential for those with IBS and excess fructose sensitivities.

According to Monash University, a leading authority on the low-FODMAP diet, reconstituted orange juice is considered high in FODMAPs due to its concentrated content. This can be surprising to many, especially since whole oranges are typically low in FODMAPs at a standard serving size. The key difference lies in how the fruit is processed.

According to Monash University, the globally recognized authority on the low FODMAP diet, regular honey is generally considered high FODMAP due to its excess fructose content. This leads many to question whether local honey, with its raw, unprocessed nature, might be different. The origin of honey, however, does not alter its fundamental sugar composition and digestive impact.

According to Monash University, a teaspoon of generic honey is considered low FODMAP, but larger quantities are not. So, while a small amount of honey sugar can be low in FODMAP, larger servings are high in excess fructose and can trigger digestive issues for those with IBS.

According to the latest 2024 retesting by Monash University, the answer to **which grapes are the lowest FODMAP?** is a strict maximum of two grapes per serving. This significant reduction in serving size means that for most people with IBS, portion control is paramount, regardless of the grape's color.

According to the American College of Gastroenterology, the low FODMAP diet can significantly improve IBS symptoms in up to 75% of patients. Understanding what fruits to avoid on a low FODMAP diet is a crucial step in managing digestive issues like bloating, gas, and abdominal pain effectively. Fruits contain different types of FODMAPs, primarily fructose and polyols, which can ferment in the gut and trigger discomfort in sensitive individuals.