Tag: Excess fruit consumption

Overconsumption of any food, even nutritious ones like mangoes, can have negative health consequences. This sweet and juicy fruit, while packed with vitamins and antioxidants in moderation, can lead to digestive issues, blood sugar spikes, and weight gain when you eat excess mango.

While strawberries are celebrated for their health benefits, with some studies suggesting they can boost heart health and cognition, overconsumption can lead to unpleasant side effects. Discover what happens if you eat strawberries too much and how to find the right balance for your body.

According to nutrition experts, a healthy adult should limit their mango intake to about one to two cups (330 grams) per day to avoid adverse effects. While the 'king of fruits' is celebrated for its nutritional benefits, the answer to 'can eating too much mango be harmful?' is a resounding yes, primarily due to its high sugar and fiber content.

According to nutritionists, while strawberries are packed with vitamin C and antioxidants, consuming two to three servings a day is generally fine, but overindulging in too many strawberries can lead to several unpleasant side effects. What happens if you cross that line and overdo it on this sweet fruit?

Packed with vitamin C and dietary fiber, guava is a nutrient-rich tropical fruit. Yet, like any food, consuming it in excess can lead to unwanted side effects. So, what happens if I eat a lot of guava?