Tag: Excess ghee

While often praised for its health benefits, research suggests that consuming excessive amounts of ghee daily can have significant side effects. This clarified butter, though rich in healthy fats in moderation, can pose serious health risks when overused, impacting heart health, weight, and digestion.

Ghee, a staple in Indian cuisine and Ayurvedic medicine, is rich in saturated fat, comprising more than 60% of its total fat content. While beneficial in moderation for improving metabolism and nutrient absorption, excessive consumption can pose significant health risks.