Tag: Excess ginger

While praised for its health benefits, experts suggest that consuming more than 4 grams of ginger daily can trigger side effects, particularly affecting the digestive system. Here’s what happens if you consume too much ginger, from gastrointestinal issues to potential medication interactions.

Many people use ginger for its anti-inflammatory benefits and digestive aid, but a maximum daily intake of around 3-4 grams is widely recommended. Exceeding this limit can lead to unwanted side effects, raising the question: can too much raw ginger be bad for you? This article explores the risks, safe dosages, and precautions to take.