Tag: Excess glutamine

While typically considered safe, large doses of glutamine supplements—sometimes up to 40 grams daily—can cause mild side effects in healthy individuals and pose more serious risks for those with pre-existing conditions. This makes it crucial to understand the appropriate use of this popular amino acid and when excessive intake may become an issue.

While clinical data suggests glutamine is likely safe in doses up to 40 grams daily for healthy adults, excessive or long-term consumption can lead to serious health complications, especially for individuals with underlying medical conditions, outlining exactly what happens if you consume too much glutamine.