How much honey per day is too much?
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4 min read
According to the American Heart Association, men should limit added sugars to no more than 9 teaspoons (36 grams) per day, while women and children should consume no more than 6 teaspoons (24 grams). This guideline directly applies to honey, a natural sweetener, and helps determine how much honey per day is too much for optimal health. Despite its reputation as a healthier alternative to sugar, excessive honey intake can lead to various negative health outcomes.
