Tag: Excess kombucha

According to the Centers for Disease Control and Prevention (CDC), a safe daily intake for most healthy adults is approximately 4 to 12 ounces, meaning two standard bottles (typically 16 oz each) is likely too much for most people. This fermented tea is celebrated for its probiotic content, but moderation is key to avoid unwanted side effects. Understanding what constitutes an appropriate serving size is crucial for reaping the health benefits without negative consequences.

While celebrated for its probiotic benefits, excessive kombucha consumption can trigger adverse effects. A Centers for Disease Control and Prevention (CDC) report noted that approximately four ounces consumed one to three times daily may not cause adverse effects in healthy individuals, highlighting the importance of moderation. Understanding what happens when you drink too much kombucha is crucial for avoiding potential health issues.