Tag: Excess magnesium

Hypermagnesemia, or high serum magnesium levels, is a rare but potentially serious electrolyte disorder, occurring most commonly in individuals with kidney dysfunction. Dietary changes are a cornerstone of managing this condition, especially for those with impaired renal function. By limiting magnesium-rich foods, patients can help prevent further accumulation of this mineral in the blood.

The human body tightly controls its mineral levels, with less than 1% of total magnesium typically found in the bloodstream at any given time. This precise regulation system, managed primarily by the kidneys, ensures the body maintains a delicate balance to support vital functions.

A high dietary calcium-to-magnesium ratio (above 2.5:1) has been linked to increased risk for certain chronic conditions. Overconsumption, particularly from supplements, can lead to a state of mineral imbalance or toxicity, raising critical questions about what happens if I take too much calcium and magnesium.